Whey protein has been proven through scientific research to be very beneficial in keeping the body healthy and resistant to disease causing pathogens. Health conscious individuals besides keeping a healthy lifestyle, seek food supplements to meet their daily nutritional requirements of proteins, vitamins and minerals. These food supplements are in the form of tablets and concentrates. Whey protein shakes are very popular in the market. These products provide an individual with the essential amino acids that serve as building blocks of protein used by the muscles to gain mass.
Whey protein shakes are formulated by food supplement manufacturers to meet the increasing demands in the market. They come in a variety of flavors such as vanilla, chocolate and strawberry to suit the different tastes of individuals. Besides adults, especially athletes, whey protein shakes are very appealing to children and may be given as healthy snacks.