Self improvement (or self help) tools come in many shapes and sizes; sometimes it's physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc).
Five of the best self help options that I've used successfully to help soothe my own mind, body and spirit, are:
1. Meditation techniques - a fabulous self help tool which greatly benefits overall health and wellbeing. There are many techniques to choose from such as:
2. Painting with water colors, pastels or oil paints - express your uniqueness through art. This is a wonderful self help tool to employ for inner healing, letting go and for creating something new (a masterpiece for your lounge room wall).
3. Vibrational essences. Part of ancient wisdom, vibrational essences are used in healing to assist with the removal of emotional blocks and patterns, as well as resolving issues from past lives.4. Journal writing is a fabulous self help healing tool connecting you with your true essence, your spiritual self.
5. Have a massage. Treat yourself to some bodywork like a Swedish massage.